Neuromuscular Electrical Stimulation (NMES) is a technique that involves applying electrical impulses to the muscles to improve their strength, tone, and endurance. Physical therapy often uses it to help people recover from injuries or surgeries. However, studies have shown that NMES may also benefit weight loss and body composition. NMES works by causing involuntary muscle contractions, which can stimulate the muscles to burn more calories and fat. It can also help increase muscle mass, improve metabolism, and promote weight loss. Additionally, NMES may help to reduce appetite and cravings, leading to a decrease in overall calorie intake. Studies have shown promising results for the use of NMES in weight loss. In one study, obese women who underwent NMES treatment for eight weeks experienced a significant decrease in body weight, body fat percentage, and waist circumference. Another study found that NMES combined with aerobic exercise was more effective for weight loss than aerobic exercise alone. Overall, NMES may be helpful for people looking to lose weight and improve their body composition. However, it is essential to note that NMES is not a substitute for a healthy diet and regular exercise. Instead, it should be used as a complementary treatment to enhance the effects of a healthy lifestyle. It is also important to consult a healthcare professional before beginning any new exercise or weight loss program, including NMES.